Perimenopause Program:
Your Perimenopause Playbook
What every woman needs to know
This 4 WEEK group program is exactly what you need to know to navigate perimenopause health & hormones with confidence and grace.
If you’re reading this you likely know that our fourth decade of life comes with a host of hormonal shifts & symptoms like…
Early signs can be more subtle.
Less energy, anxiousness creeping in premenstrual, or your body simply not bouncing back like it once did …
sound familiar?
This can leave you feeling frustrated with you body, out of control, or simply
not feeling like yourself.
We’re here to tell you this is not just ‘the way it is’.
When we know better, we do better- 'Maya Angelou'.
YOU deserve better!
Perimenopause Playbook
Topics Covered
PERIMENOPAUSE 101
We will be covering what you need to know about Perimenopause, your body, and what you are experiencing. We will be diving into the basics, various treatment options, and lifestyle modifications can help manage symptoms and support overall health and well-being during this time.
NUTRITION
How we need to eat differently in this phase of life to fuel your new body. We will be sharing tips, tools, and resources to help you make a lasting change in your nutrition - that doesn't feel overwhelming or hard to follow.
Movement + Sleep + Stress
What does your new body need so you can manage belly fat, mood, and feel in control again. Plus all the practical tools to actually make it happen.
HRT + LONGEVITY
Understanding what is HRT and how it can be use to alleviate symptoms associated with perimenopause. We will also be discussing maintaining overall health and quality of life as we age.
Your Perimenopause Playbook
offers a NEW standard of care for women
- Where your care provider helps make sense of what exactly is happening with your hormones
-
Why you’re experiencing the symptoms you are
-
And what it takes to feel empowered to navigate, not only your symptoms, but the future health of your bones, cognitive function and cardiovascular system
-
Where the power & choice is in your hands
When women are supported and empowered to be the authority in their body & health,
they experience a new found confidence, grace and joy.
What if the best is yet to come?
We believe, with the right information & support, it is so.
HOW IT'S DELIVERED
All of this found inside your PERIMENOPAUSE PLAYBOOK Hub and is delivered to you through:
1. GROUP TRAININGS
We will meet for 4 weeks and together go through the different modules and what you need to do in order to feel your best during this transition and beyond!
2. Key Resources & Information
Ensure you have the right information when you need it to make the choices that are best for you, your health, and your confidence to and through menopause.
It’s as simple as that.
You deserve sound information that is both clear and empowering
Perimenopause Playbook puts the power and information in your hands!
INVESTMENT FOR THE
PERIMENOPAUSE PLAYBOOK
Value Received:
4 Naturopathic Appointment hours (valued at over $1200+)
Connection with your Body & Yourself
Empowerment in Managing Current Symptoms & Future Health
Confidently Living as your Best Self TODAY
Regular Price: $497
Available for a LIVE promo of $297.00
Sessions running Mondays at 12pm EST
Save the session dates:
June 3rd
June 10th
June 17th
June 24th
HEAR WHAT OTHER PEOPLE HAVE TO SAY ABOUT THE PERIMENOPAUSE PLAYBOOK!
Meet Your Facilitators
We are Dr. Nic and Nat. ND,
twin sisters , naturopathic doctors and menopause society certified practitioners with a passion
for helping women reach their true potential.
We feel if you have your health you can be unstoppable.
We have been in clinical practice for over 12 years and have recognized the gap in care that women receive
as they transition into menopause and how much
this can affect their lives.
Women are often at the top of their careers, thriving,
have a full family life yet their health is crumbling.
They are not sleeping, feeling anxious,
struggling to maintain their weight and their libido is gone.
We want something different for you!
We are the owners of Durham Natural Health Centre
a multidisciplinary clinic in Ajax, Ontario which
we have proudly owned for over 11 years and we see patients virtually all over the province.
We have a clinical focus in women’s health and are both
licensed in the use of hormone replacement therapy
to support women as they transition into menopause.
Frequently Asked Questions:
What if I’m through Menopause, is this still helpful for me?
First, congrats on navigating this rite of passage. And second, here is how your Perimenopause Playbook can benefit you post-menopause. Although acute symptom management may not be your priority, the dietary, exercise, mindset & habits you’ll learn are highly valuable in this phase of life. But not just now, along with what you learn in ‘loving your future self’, this information is essential for mental and physical health now AND long term cognitive health, bone and cardiovascular health.
How do I know I’m in Perimenopause?
While genetics result in a range of ages in which we reach menopause, if you’re between the ages of 35 - 45 your body is beginning to prepare for this transition. You may be noticing some subtle symptoms that you’ve simply chalked up to PMS or period problems when, in fact, your body has begun its hormone shifts.
Yes, there are blood tests that can help us see what the hormones are doing. And your symptom picture provides us a great deal of information, so much so that the blood tests don’t always add valuable insight.
Your Perimenopause Playbook helps you understand your signs and symptoms so that you will confidently know the answer to this question, and how best to navigate it.
I don’t have symptoms. Why might I consider Perimenopause Playbook?
Without understanding when and what hormone shifts are occurring, women often falsely attribute early symptoms of perimenopause to PMS, being busy & stressed, or to poor motivation. Sadly the cost is their confidence. The right support changes that!
While symptoms often prompt us to take action, there is so much you can do to improve your health and confidence now and your quality of life to and through menopause! Don’t wait until you’re reacting. Now is the perfect time to refocus on you. Be empowered and feel your best starting today.
How much time will this take?
4 weeks! We will meet for one hour each session! Sessions will run from 12 pm -1 pm est.
And here are the dates:
June 3rd
June 10th
June 17th
June 24th
How long is the Perimenopause Playbook?
Your Perimenopause Playbook is four modules ( roughly 4 - 5 hours of content) that you can work through.
How long do I have access to the Perimenopause Playbook Hub?
In order to ensure you have the most current and relevant information, you will have access to your Perimenopause Playbook Hub for a WHOLE YEAR!
How do I access support?
In order to ensure you have the most current and relevant information, you will have access to your Perimenopause Playbook Membership Hub for a WHOLE YEAR!
How do I access HRT (hormone replacement therapy)?
Hormone Replacement Therapy can be accessed through your medical practitioner within your jurisdiction (your province/state).
Refund Policy?
Your satisfaction is important to us. As the course information is made immediately available upon purchase, we have a no refund policy on your Perimenopause Playbook. Should you have a concern or require further support, please email us at info@dnhc.ca.
This is your invitation to connect with your body with confidence & grace.
We can do better than past generations.
‘A wise woman can predict the future, because she creates it.’ ~anonymous
